Ever dreamed of a savory pancake packed with vegetables and bursting with flavor? Meet the Vegetarian Okonomiyaki recipe, the ultimate Japanese cabbage pancake! These pancakes are not only easy to make but also a perfect introduction to Japanese cuisine. Whether you’re a fan of vegetarian Japanese recipes or simply love trying new savory pancake recipes, this dish will hit the spot. Let’s dive into the step-by-step process to create this delightful treat!
What is Vegetarian Okonomiyaki?
Vegetarian Okonomiyaki is a savory Japanese pancake made with a batter of eggs, flour, and soy sauce, combined with shredded cabbage, carrots, and spring onions. Known for its versatility, it’s a favorite among fans of easy Japanese pancake recipes. What makes it stand out? The ability to top it with sauces and garnishes like mayonnaise, sriracha, and sesame seeds, making every bite an explosion of flavor.
Why Make This Recipe?
- Quick and Simple: A delicious meal ready in under 30 minutes.
- Customizable: Perfect for experimenting with vegetables and toppings.
- Beginner-Friendly: No complex techniques required.
- Nutritious: Packed with fiber and protein, ideal for a wholesome meal.
Ingredients for Vegetarian Okonomiyaki
For the Pancakes
- 4 eggs
- 80 g plain flour (~½ cup)
- 1 tbsp soy sauce
- ½ tsp pureed ginger
- Black pepper (to taste)
- 120 g finely shredded green cabbage (~2 cups)
- 1 small carrot, grated
- 2 spring onions, thinly sliced
- 1 tbsp oil (for frying)
For Serving
- Mayonnaise or salad cream
- Sriracha (spicy chili sauce)
- Chopped spring onions
- Sesame seeds
Step-by-Step Guide: How to Make Vegetarian Okonomiyaki
1. Prepare the Batter
- Crack the eggs into a large mixing bowl and beat until frothy.
- Add the plain flour, soy sauce, pureed ginger, and a dash of black pepper. Whisk until smooth.
- Stir in the shredded cabbage, grated carrot, and sliced spring onions, ensuring everything is evenly coated with the batter.
2. Cook the Pancakes
- Heat 1 tablespoon of oil in a high-quality non-stick pan over medium-low heat.
- Scoop about ¼ of the batter into the pan, shaping it into a round pancake.
- Cook for 3–4 minutes until the bottom is golden brown. Flip carefully and cook the other side for an additional 2–3 minutes.
- Repeat with the remaining batter to make four pancakes.
3. Garnish and Serve
- Drizzle each pancake with mayonnaise or salad cream.
- Add a generous squirt of sriracha for some heat.
- Sprinkle with chopped spring onions and sesame seeds.
- Serve hot and enjoy your homemade okonomiyaki with cabbage!
Cooking Tips for Perfect Okonomiyaki
- Use a Non-Stick Pan: Makes flipping the pancakes a breeze.
- Get Creative with Vegetables: Try adding zucchini, mushrooms, or thinly sliced bell peppers for variation.
- Generous Toppings: Cover imperfections with your favorite sauces and garnishes.
Nutritional Information (Per Pancake)
- Calories: 230 kcal
- Fat: 11.6g (Saturated Fat: 2.4g)
- Carbohydrates: 22.9g (Fiber: 2.2g, Sugar: 2.8g)
- Protein: 9g
- Sodium: 382mg
- Potassium: 226mg
Why Okonomiyaki is a Crowd-Pleaser
Okonomiyaki with vegetables isn’t just another pancake. It’s a savory masterpiece combining crunchy vegetables, a fluffy batter, and flavorful toppings. Whether you’re hosting friends or preparing a solo dinner, this dish is bound to impress.
FAQs About Vegetarian Okonomiyaki
1. Can I make this gluten-free?
Yes! Replace plain flour with gluten-free alternatives like rice flour or almond flour.
2. What other vegetables work well?
Try grated zucchini, mushrooms, or even shredded sweet potatoes for a unique twist.
3. How do I store leftovers?
Refrigerate in an airtight container for up to 3 days. Reheat in a pan or microwave before serving.
4. Is this recipe vegan-friendly?
It can be! Substitute eggs with a flaxseed or chickpea flour slurry for a vegan alternative.
5. What are some unique topping ideas?
Experiment with teriyaki sauce, pickled ginger, or shredded nori for an authentic Japanese touch.
Making your own Vegetarian Okonomiyaki recipe is easier than you think. Whether you’re an enthusiast of vegetarian savory pancake ideas or new to Japanese cuisine, this dish offers a delicious and fun cooking experience. With its crispy edges, soft center, and flavorful toppings, it’s guaranteed to become a favorite in your recipe collection. So, why wait? Grab your ingredients and start flipping those pancakes!
