Upma recipe

Ingredients:

• 1 cup semolina (sooji or rava)
• 2 tablespoons oil or ghee
• 1 teaspoon mustard seeds
• 1 teaspoon urad dal (split black gram)
• 1 teaspoon chana dal (split chickpeas)
• 1/4 cup finely chopped onions
• 1/4 cup finely chopped carrots
• 1/4 cup peas
• 1/4 cup finely chopped bell peppers (optional)
• 1-2 green chilies, finely chopped
• 1 teaspoon grated ginger
• 8-10 curry leaves
• 2 1/2 cups water
• Salt to taste
• 2 tablespoons chopped coriander leaves (for garnish)
• Lemon wedges (optional, for serving)

Instructions:

1. Roasting Semolina:
   • Heat a pan over medium heat and add the semolina. Roast it, stirring continuously, until it turns golden brown and gives off a nutty aroma. Be careful not to burn it. Once done, transfer the roasted semolina to a plate.
2. Tempering:
   • In the same pan, add oil or ghee. Once hot, add mustard seeds. When the mustard seeds start to splutter, add urad dal and chana dal. Sauté until they turn golden brown.
3. Vegetables and Aromatics:
   • Add chopped onions, green chilies, and grated ginger. Sauté until the onions become translucent. Then, add curry leaves and continue sautéing.
4. Adding Vegetables:
   • Add chopped carrots, peas, and bell peppers (if using). Cook for a few minutes until the vegetables are slightly tender.
5. Boiling Water:
   • Pour 2 1/2 cups of water into the pan. Add salt to taste. Bring the water to a boil.
6. Adding Semolina:
   • Gradually add the roasted semolina to the boiling water, stirring continuously to avoid lumps. Reduce the heat to low.
7. Cooking Upma:
   • Cover the pan with a lid and let the upma cook on low heat for 5-7 minutes, or until the semolina is cooked and the mixture becomes thick. Stir occasionally.
8. Garnish and Serve:
   • Once the upma is cooked, garnish with chopped coriander leaves. Serve hot with lemon wedges on the side.

Enjoy your delicious and comforting bowl of Upma!

FAQs

Is upma healthy or unhealthy?

Upma is generally considered a healthy dish. It is a good source of carbohydrates, proteins, and essential nutrients. The inclusion of vegetables further enhances its nutritional value. However, like any dish, moderation is key. Opting for whole grain semolina and controlling the amount of oil or ghee used can contribute to a healthier preparation.

What is upma traditionally made of?

Traditionally, upma is made of semolina, also known as sooji or rava. The semolina is roasted to a golden brown color to enhance its flavor. Upma is often prepared with a tempering of mustard seeds, urad dal, and chana dal, along with a variety of vegetables like onions, carrots, peas, and sometimes bell peppers. This combination is cooked to a semolina porridge-like consistency.

What flour is upma made of?

Upma is typically made from semolina, which is coarsely ground wheat. Semolina is a versatile ingredient with a slightly granular texture, making it ideal for upma. It provides a hearty and satisfying base for the dish.

What is the best combination for upma?

The best combinations for upma often include a balance of flavors and textures. It pairs well with coconut chutney, tangy tomato chutney, or even a dollop of plain yogurt. For added crunch and flavor, you can also serve upma with a side of crispy papad or a sprinkling of sev. Many people enjoy a squeeze of fresh lemon juice over their upma for a burst of citrusy brightness.