Tabouli recipe with quinoa

Here’s a delicious and healthy quinoa tabouli recipe:

Ingredients for Tabouli recipe with quinoa:

• 1 cup quinoa, rinsed
• 2 cups water
• 1 bunch fresh parsley, finely chopped
• 1/2 cup fresh mint leaves, finely chopped
• 1 cup cherry tomatoes, diced
• 1/2 cucumber, diced
• 1/4 cup red onion, finely chopped
• 3 tablespoons extra-virgin olive oil
• 2 tablespoons lemon juice
• Salt and pepper to taste

Instructions:

1. Rinse the quinoa under cold water. In a medium saucepan, combine the quinoa and water. Bring to a boil, then reduce the heat to low, cover, and simmer for about 15 minutes or until the quinoa is cooked and the water is absorbed. Remove from heat and let it cool.
2. In a large mixing bowl, combine the chopped parsley, mint, cherry tomatoes, cucumber, and red onion.
3. Once the quinoa has cooled, add it to the bowl with the vegetables.
4. In a small bowl, whisk together the extra-virgin olive oil, lemon juice, salt, and pepper.
5. Pour the dressing over the quinoa and vegetables, and toss everything together until well combined.
6. Taste and adjust the seasoning if needed.
7. Chill the tabouli in the refrigerator for at least 30 minutes to allow the flavors to meld.
8. Before serving, give it a final toss and garnish with additional mint leaves or parsley if desired.

Enjoy your delicious and nutritious quinoa tabouli!

FAQs

• Is tabbouleh good for your gut?

• Yes, tabbouleh can be good for your gut. It contains ingredients like fresh herbs, vegetables, and quinoa that are rich in fiber, promoting digestive health. The fiber helps in maintaining a healthy balance of gut bacteria and supports regular bowel movements.

• Is tabouli healthy to eat every day?

• Yes, tabouli can be a healthy addition to your daily diet. It is low in saturated fat, rich in vitamins, minerals, and antioxidants from fresh vegetables and herbs. However, like any food, moderation is key. Varying your diet with a range of nutrients from different sources is generally recommended for overall health.

• What is a tabouli salad traditionally made from?

• Traditionally, tabouli salad is made from bulgur wheat, fresh parsley, mint, tomatoes, cucumber, red onion, and a dressing of olive oil and lemon juice. However, modern variations may use alternative grains like quinoa for added nutritional benefits or adjust the herb and vegetable ratios according to personal preference.

• Is tabouli good for high blood pressure?

• Yes, tabouli can be a good choice for those with high blood pressure. It is a nutrient-dense dish with ingredients that contribute to heart health. Fresh vegetables and herbs are low in sodium and high in potassium, which can help regulate blood pressure. Additionally, the use of olive oil in the dressing provides heart-healthy monounsaturated fats. However, individual dietary needs may vary, and it’s advisable to consult with a healthcare professional for personalized advice.