If you’re looking for a healthy and delicious way to elevate your fish dinner, a mango salsa for fish is the perfect solution. This easy-to-make dish combines the natural sweetness of mango with a zesty, vibrant salsa that perfectly complements delicate white fish like tilapia, flounder, or halibut. Whether you’re making a quick weekday meal or a special seafood dish, this mango salsa for fish fillets will become your go-to recipe.
Why Mango Salsa for Fish is a Must-Try
A fresh mango salsa recipe offers a burst of flavor that is both refreshing and satisfying. The tropical sweetness of mango pairs beautifully with the mild flavor of fish, while the acidity of lime, the crunch of vegetables, and the aromatic cilantro create a balanced, lively dish. This recipe is not only healthy, but it’s also quick and easy, making it ideal for busy weeknights or casual dinner parties.
If you’re looking for a way to add a bit of excitement to your seafood dinners, mango salsa for tilapia or any white fish is a fantastic option. This dish brings together the best of both worlds—simple ingredients with extraordinary flavor.
Ingredients for Mango Salsa for Fish
To make this healthy mango salsa, you will need the following ingredients:
Mango Salsa Ingredients:
- 2 small tomatoes, diced
- 1 mango, diced
- ½ red or yellow bell pepper, diced
- ½ small red onion, chopped
- 2 scallions, chopped
- 1 tablespoon lime juice
- ¼ cup cilantro, chopped
- ¼ cup parsley, chopped
- Kosher salt and pepper, to taste
Fish:
- 4 small fish fillets (such as tilapia, flounder, or halibut), seasoned with salt and pepper
How to Prepare the Fish
When it comes to fish with mango topping, the fish itself should be cooked simply to let the salsa shine. Here’s how you can prepare your fish:
Broiling Method (for the perfect fish fillet):
- Preheat the broiler to high and position the rack about 6 inches from the heat source.
- Season the fish fillets with a pinch of kosher salt and black pepper.
- Place the fish on a foil-lined broiler pan to catch any drippings.
- Broil for 5 to 8 minutes, depending on the thickness of the fillets. The fish is done when it’s opaque throughout and flakes easily with a fork.
Alternatively, you can grill or sauté your fish fillets for a slightly different flavor profile.
How to Prepare the Mango Salsa
Now for the star of the dish—the mango salsa! This quick mango salsa recipe is simple to make and adds a refreshing tang to your fish.
- Combine the diced tomatoes, diced mango, diced bell pepper, chopped red onion, and chopped scallions in a large mixing bowl.
- Stir in the lime juice, cilantro, and parsley for an added burst of freshness.
- Season with salt and pepper to taste, and mix everything together gently.
Let the salsa sit for a few minutes to allow the flavors to meld together.
Serving Mango Salsa with Fish
Once the fish is cooked, top it with the freshly made mango salsa. The bright colors and tropical flavors will instantly brighten up your dinner plate.
This dish is perfect when served with:
- A side of steamed rice or quinoa for a complete meal.
- Grilled vegetables like asparagus or zucchini.
- A fresh green salad to balance the richness of the fish.
The mango salsa with cilantro adds the right touch of herbaceous flavor, making every bite a perfect combination of sweet, salty, and tangy. If you prefer a bit of heat, you can add a finely chopped jalapeño to the salsa.
Other Ways to Use Mango Salsa
While mango salsa for fish fillets is a standout, you can also use this vibrant salsa in many other ways:
- Mango salsa for seafood tacos: Use it as a topping for shrimp or fish tacos for an easy, delicious meal.
- Mango salsa for grilled fish fillets: Perfectly pairs with grilled fish for an outdoor meal.
- Sweet mango salsa for white fish: A simple and healthy way to add flavor to lighter fish like cod or snapper.
- Mango salsa with lime for fish: A fresh twist on traditional salsas with the bright acidity of lime.
Nutritional Benefits of Mango Salsa for Fish
One of the best things about this healthy mango salsa is its nutritional profile. Here’s a breakdown of the key nutrients per serving:
- Calories: 58 kcal
- Carbohydrates: 13g
- Protein: 2g
- Fat: 1g (saturated fat: 1g)
- Cholesterol: 1mg
- Sodium: 9mg
- Potassium: 321mg
- Fiber: 2g
- Sugar: 10g
- Vitamin A: 1981 IU
- Vitamin C: 55mg
- Calcium: 25mg
- Iron: 1mg
As you can see, this dish is low in calories but packed with essential vitamins, including Vitamin A and Vitamin C, both of which are important for maintaining a healthy immune system and skin.
Tips for the Best Mango Salsa for Fish
- Choose ripe mangoes: The ripeness of your mango will greatly impact the flavor of your salsa. A ripe mango is sweet and juicy, perfect for the salsa.
- Use fresh herbs: Fresh cilantro and parsley bring a fragrant and bright note to the salsa. Avoid dried herbs for the best flavor.
- Adjust seasoning: Taste the salsa before serving, and adjust the seasoning as needed. A little extra lime juice or salt can make all the difference.
- Make ahead: The salsa can be prepared in advance and stored in the fridge for up to 1-2 days. This allows the flavors to intensify.
This mango salsa recipe for fish is an easy, healthy, and flavorful dish that will quickly become a favorite in your home. With its perfect balance of sweet mango, tangy lime, and fresh herbs, it complements fish like tilapia, flounder, or halibut beautifully. Whether you’re making it for a weeknight dinner or serving it at a special occasion, this mango salsa for seafood is sure to impress.
Ready to give it a try? Gather the ingredients, prep the fish, and enjoy this delicious mango salsa topping for tilapia fillets tonight!
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