When it comes to lingcod recipes, simplicity is often the key to unlocking the full potential of this mild, flavorful fish. In our favorite lingcod dish, we enhance the natural flavors of the fish by pan-searing it to crispy perfection, then drizzling it with a luxurious, rich brown butter garlic sauce. This easy recipe is perfect for busy weeknights, with the whole meal ready in just 20 minutes. Whether you’re an experienced cook or a kitchen novice, this lingcod recipe is sure to become a weeknight staple.
Why Lingcod is the Star of This Recipe
Lingcod is a lean, saltwater fish found along the North American west coast. While it’s not related to true cod, it boasts a firm texture and mild, buttery flavor that makes it ideal for pan-searing, grilling, or even deep-frying. Lingcod’s versatility allows it to shine in any dish, and it serves as a great substitute for other white fish like halibut, cod, rockfish, or haddock. If you’re unable to find lingcod, feel free to substitute one of these options to create an equally delicious meal.
Ingredients You’ll Need for the Perfect Lingcod Recipe
Here are the simple but flavor-packed ingredients you’ll need to craft this recipe:
- 4 tablespoons salted butter (or unsalted butter with a pinch of salt)
- 1 clove garlic, finely minced
- 2 tablespoons lemon juice for a bright, fresh finish
- 1 tablespoon minced parsley to add a pop of color and freshness
- 1 pinch chili flakes for a subtle heat
- 4 lingcod filets, with a firm texture and mild taste
- 2 tablespoons cornstarch to help create a crispy crust
- ¼ teaspoon salt and pepper to season the fish
- 2 tablespoons olive oil for pan-searing
These simple ingredients come together to create a dish that is bursting with flavor, proving that you don’t need a long list of fancy components to make an impressive meal.
Step-by-Step Guide to Cooking the Best Lingcod Recipe
This lingcod recipe is straightforward and quick, making it an excellent option for weeknight dinners. Here’s how you can prepare it in just a few simple steps:
1. Prepare the Brown Butter Garlic Sauce
Start by preparing the star of the dish—the rich brown butter garlic sauce. In a large frying pan, melt 4 tablespoons of butter over medium-high heat. Stir frequently to prevent burning, and continue cooking until the butter turns a golden brown color and releases a nutty aroma. Once browned, stir in the minced garlic and immediately remove the pan from the heat. Pour the butter and garlic mixture into a heat-proof bowl and add 2 tablespoons of lemon juice, 1 tablespoon of parsley, and a pinch of chili flakes. Set the sauce aside while you prepare the fish.
2. Prepare the Lingcod Filets
For a perfectly crispy exterior, pat the lingcod filets dry with a paper towel to remove any excess moisture. Sprinkle 2 tablespoons of cornstarch evenly over both sides of each filet, using your hands to rub it in gently. This will give the fish a delicate, crisp coating. Season both sides with salt and pepper for extra flavor.
3. Pan-Sear the Lingcod
Return your frying pan to medium-high heat and add 2 tablespoons of olive oil. Once the oil is shimmering, carefully place the lingcod filets into the pan. Sear the fish for 2-3 minutes on each side, until the exterior is golden brown and crispy. Be sure to avoid overcrowding the pan, as this can prevent the fish from searing properly.
If the filets stick to the pan, gently shake it to release them before flipping. After flipping, cook the filets for another 2-3 minutes or until they reach a flaky texture. Once the fish is cooked through and perfectly crisp, remove the pan from heat and pour the brown butter garlic sauce over the top, ensuring each piece is coated in the flavorful mixture.
Pairing Suggestions to Elevate Your Lingcod Recipe
While this pan-seared lingcod recipe is delightful on its own, it can be elevated by pairing it with complementary side dishes. Here are a few of our favorite pairings:
Mini Hasselback Potatoes
Mini hasselback potatoes are a wonderful complement to the mild, buttery flavors of lingcod. The crispy edges and soft centers of these potatoes pair perfectly with the rich brown butter garlic sauce, creating a satisfying combination of textures.
Spring Mix Salad
A light, fresh spring mix salad provides a refreshing contrast to the richness of the fish. Toss mixed greens with a simple vinaigrette of olive oil, lemon juice, and Dijon mustard, and you’ve got the perfect side to balance out your meal.
Vegetable Side Dishes
For a more substantial meal, serve the lingcod with green beans with garlic scapes aioli, crispy parmesan brussels sprouts, or grilled maple Dijon carrots. Each of these options provides a unique burst of flavor and texture, complementing the pan-seared fish.
Hearty Side Options
If you’re looking for something more filling, you can pair the lingcod with roasted garlic mashed potatoes or cauliflower mashed potatoes (with boursin). These creamy, hearty sides make this dish even more satisfying.
Nutritional Breakdown of Lingcod
Not only is this lingcod recipe delicious, but it’s also a healthy option for those looking to maintain a balanced diet. Each serving contains approximately:
- 320 calories
- 31g of protein (a great source of lean protein)
- 20g of fat, with healthy fats from the butter and olive oil
- 1g of fiber and minimal carbohydrates, making this a low-carb option
- Vitamin C from the lemon juice, along with other vitamins and minerals that support overall health
Why This Lingcod Recipe is Perfect for Weeknight Dinners
One of the greatest advantages of this recipe is its simplicity. With just a handful of ingredients and a quick cooking time, you can have a restaurant-quality meal on the table in under 30 minutes. The light seasoning on the filets allows the natural flavors of the lingcod to shine through, while the rich butter sauce elevates the dish with a luxurious touch. Plus, the ability to substitute other firm white fish like halibut or cod makes this recipe incredibly versatile.
