Learn 9 Grilled Recipes for a Healthier Week

Grilled Beef with Broccoli Cream

Ingredients

  • 2 tablespoons of oil
  • 4 rump steaks or sirloin steak, 2cm high

Broccoli Cream

  • 2 tablespoons of butter
  • 4 tablespoons of grated onion
  • 1 tablespoon of wheat flour
  • 1 cup (tea) milk
  • 1 cup chopped broccoli (cooked)
  • 1/2 cup (tea) cream cheese
  • Salt and black pepper to taste

Preparation mode

To make the broccoli cream, melt the butter in a pan over medium heat and sauté the onion for 1 minute. Sprinkle with the flour and fry for 1 minute, stirring. Gradually pour in the milk, stirring until it thickens. Add the broccoli, cottage cheese, salt, and pepper and mix. Keep warm. Heat the oil in a thick skillet, preferably cast iron, over high heat and brown 2 steaks at a time, 2 minutes on each side for rare and 3 minutes for medium. Place on a platter, pour in the cream and serve, if desired, with lettuce and tomato salad.

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