Less fat around here! These recipes are light and tasty, perfect for creating healthier eating habits.
After gorging on the weekend, comes Monday, when people seek to be healthier and even start that diet they’ve been putting off.
To contribute to a week of healthier eating habits, we have listed nine grilled recipes that, in addition to being full of flavor, will also bring lightness to everyday life.
From vegetables to meats, the dishes are easy to prepare and ideal for lunch and dinner. Improve your diet without giving up delicious meals!
Chicken in Oriental Sauce
Ingredients
- 6 chicken breast fillets
- 2 minced garlic cloves
- salt to taste
- 4 tablespoons of oil
- 2 tablespoons of butter
- 1 carrot in slices
- 1 cup green beans (chopped)
- 1 cup sliced mushrooms
- 1/2 cup (tea) of soy sauce
- 1 tablespoon of sesame
Preparation mode
Season the chicken with garlic and salt. Heat the oil in a grilled skillet over high heat and fry the chicken fillets until golden brown. Transfer to a platter. Return the skillet to the heat, and add the butter, vegetables, and sauté for 2 minutes. Add the shoyu, the sesame, and adjust the salt and sauté for 3 minutes. Serve alongside the grilled fillets.
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