Here’s a simple and delicious recipe for Lamb and Feta Stuffed Zucchini:
Ingredients:
- 4 medium-sized zucchini
- 1 pound ground lamb
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- 1 teaspoon ground cumin
- Salt and black pepper to taste
- 1/2 cup crumbled feta cheese
- 1/4 cup chopped fresh parsley
- 2 tablespoons olive oil
- Optional: Lemon wedges for serving
Instructions:
- Preheat your oven to 375°F (190°C).
- Cut the zucchini in half lengthwise. Use a spoon to scoop out the flesh from the center, leaving about 1/4 inch of the zucchini shell. Chop the removed zucchini flesh and set aside.
- Heat olive oil in a large skillet over medium heat. Add the chopped onion and cook until softened, about 3-4 minutes.
- Add the minced garlic and cook for an additional 1-2 minutes until fragrant.
- Add the ground lamb to the skillet, breaking it apart with a spoon. Cook until browned.
- Stir in the chopped zucchini flesh, oregano, cumin, salt, and black pepper. Cook for another 5-7 minutes until the zucchini is tender and the flavors are well combined.
- Remove the skillet from heat and stir in the crumbled feta cheese and chopped parsley. Adjust the seasoning if necessary.
- Place the hollowed-out zucchini shells on a baking sheet. Spoon the lamb and feta mixture into each zucchini half, pressing it down gently.
- Bake in the preheated oven for about 20-25 minutes or until the zucchini is tender and the filling is golden brown.
- Once done, remove from the oven and let it cool for a few minutes before serving.
- Optionally, serve with lemon wedges for a burst of citrus flavor.
Enjoy your delicious Lamb and Feta Stuffed Zucchini!
FAQs
Can I substitute ground beef for lamb in this recipe?
Certainly! While lamb adds a distinct flavor, ground beef can be a suitable alternative if you prefer or have dietary restrictions. Adjust the cooking time accordingly as beef may cook slightly faster than lamb.
What type of feta cheese works best for this dish?
Choose a good-quality feta cheese, either the traditional Greek variety or a milder option, depending on your taste preferences. Feel free to experiment with flavored feta for an extra twist of flavor.
Can I prepare the Lamb and Feta Stuffed Zucchini in advance?
Absolutely! You can assemble the stuffed zucchinis ahead of time and refrigerate them until ready to bake. This makes it a convenient option for busy days or entertaining guests.
Are there any vegetable additions that pair well with the lamb and feta filling?
Certainly! Spinach, tomatoes, or diced bell peppers can be added to the filling for extra color, texture, and nutritional value. Adjust the quantities based on personal preferences.
Can I freeze the Lamb and Feta Stuffed Zucchini for later?
While zucchinis may become a bit softer after freezing, the stuffed zucchinis can be frozen for later consumption. Ensure they are tightly wrapped to prevent freezer burn, and consider reheating in the oven for better texture.
