Golden milk recipe ayurveda

Golden milk, also known as turmeric milk, is a traditional Ayurvedic beverage cherished for its numerous health benefits. Here’s a simple recipe to prepare it:

Ingredients:

• 1 cup of milk (you can use dairy or a plant-based alternative like almond, coconut, or oat milk)
• 1 teaspoon of ground turmeric
• 1/2 teaspoon of ground cinnamon
• 1/4 teaspoon of ground ginger
• A pinch of black pepper (optional)
• Sweetener of your choice, such as honey or maple syrup (optional)

Instructions:

1. Pour the milk into a small saucepan and heat it over medium heat until it’s warm but not boiling. Be careful not to scald the milk.
2. Add the ground turmeric, cinnamon, ginger, and black pepper (if using) to the warm milk.
3. Whisk the mixture gently until all the spices are well combined with the milk.
4. Allow the mixture to simmer for about 5 minutes, stirring occasionally.
5. Taste the golden milk and add sweetener to your liking, if desired. Stir until the sweetener is fully dissolved.
6. Once the golden milk is heated through and infused with the flavors of the spices, remove it from the heat.
7. Pour the golden milk into a cup or mug and enjoy its soothing warmth.

Golden milk can be consumed at any time of the day, but it’s particularly beneficial when consumed before bedtime to promote relaxation and restful sleep. Feel free to adjust the spice quantities and sweetness level according to your taste preferences.

FAQs

• When should I drink turmeric milk in Ayurveda?

• In Ayurveda, turmeric milk, also known as golden milk, is often consumed before bedtime to promote relaxation and support restful sleep. However, it can be enjoyed at any time of the day to reap its numerous health benefits, such as boosting immunity, reducing inflammation, and aiding digestion.

• What is Ayurvedic golden milk?

• Ayurvedic golden milk is a traditional beverage originating from Ayurveda, the ancient Indian system of medicine. It is a warm, comforting drink made by blending milk with turmeric and various spices like cinnamon, ginger, and black pepper. This concoction is cherished for its therapeutic properties and is believed to promote overall well-being and balance in the body according to Ayurvedic principles.

• What to mix in milk according to Ayurveda?

• According to Ayurveda, milk can be mixed with various ingredients to create nourishing and health-promoting beverages. Common additions include turmeric, which is known for its anti-inflammatory and antioxidant properties, as well as spices like ginger, cinnamon, and cardamom, each offering unique health benefits. These ingredients are chosen based on their compatibility with an individual’s dosha (body constitution) and specific health needs.

• Is golden milk good for pitta?

• Golden milk can be beneficial for individuals with a pitta dosha (according to Ayurveda) when consumed in moderation and with appropriate modifications. Turmeric, the primary ingredient in golden milk, possesses cooling properties that can help balance the heat associated with pitta dosha. However, it’s essential to consider individual sensitivities and consult with an Ayurvedic practitioner for personalized recommendations. Additionally, adjusting the spice levels in golden milk can help tailor it to suit the needs of individuals with different doshas.