Fried green tomatoes recipe healthy

Here’s a simple recipe for fried green tomatoes:

Ingredients:

• 4 to 5 green tomatoes, sliced into 1/4-inch thick rounds
• 1 cup buttermilk
• 1 cup all-purpose flour
• 1 cup cornmeal
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 1/2 teaspoon paprika
• Vegetable oil, for frying

Instructions:

1. Prep the Tomatoes:
   • Wash the green tomatoes and slice them into 1/4-inch thick rounds.
2. Soak in Buttermilk:
   • Place the tomato slices in a bowl and pour buttermilk over them. Ensure that each slice is coated in buttermilk.
   • Let the tomatoes soak in the buttermilk for at least 30 minutes. This helps to tenderize the tomatoes and adds a tangy flavor.
3. Prepare the Coating:
   • In a shallow dish, combine flour, cornmeal, salt, black pepper, and paprika. Mix well to ensure even seasoning.
4. Coat the Tomatoes:
   • Heat vegetable oil in a frying pan or skillet over medium-high heat.
   • Take each tomato slice from the buttermilk and dredge it in the flour-cornmeal mixture, making sure it’s evenly coated on both sides.
5. Fry the Tomatoes:
   • Carefully place the coated tomato slices into the hot oil. Fry for 3-4 minutes on each side or until golden brown.
   • Use a slotted spoon to transfer the fried green tomatoes to a plate lined with paper towels to absorb excess oil.
6. Serve:
   • Serve the fried green tomatoes hot as a side dish or appetizer.
   • Optionally, you can serve them with a dipping sauce like ranch dressing or remoulade.

Enjoy your delicious fried green tomatoes!

FAQs

1. How healthy are fried green tomatoes?

Fried green tomatoes, traditionally prepared, are not considered the healthiest option due to the frying process and the use of refined flours. However, our alternative “Baked Green Tomatoes” recipe provides a healthier twist by eliminating deep-frying and incorporating whole wheat flour or almond flour. Baking preserves the vibrant flavor and crispiness of the tomatoes while reducing the overall calorie and fat content, making it a more nutritious choice compared to the traditional fried version.

2. How do you make green tomatoes safe to eat?

Green tomatoes are safe to eat when properly handled and cooked. Ensure that you select firm, unblemished green tomatoes from a reliable source. Wash them thoroughly under running water to remove any dirt or pesticides. In our “Baked Green Tomatoes” recipe, the baking process further ensures the safety of the dish. If you have concerns about potential pesticide residue, consider purchasing organic green tomatoes or using a fruit and vegetable wash before cooking.

3. How many calories is a fried green tomato?

The calorie content of a traditional fried green tomato can vary based on factors like size, thickness, and the specific recipe used. On average, one medium-sized fried green tomato can contain approximately 200-250 calories. However, our “Baked Green Tomatoes” recipe provides a lighter alternative, with fewer calories due to the baking method and the use of whole wheat flour or almond flour.

4. Do fried green tomatoes have a lot of acid?

Green tomatoes are generally more acidic than ripe red tomatoes. While the acidity may vary, some people find that the tartness of green tomatoes adds a unique and appealing flavor to dishes. The acidity in fried green tomatoes is not significantly altered during the cooking process. If you have sensitivity to acidic foods, you may want to moderate your consumption or pair them with alkaline ingredients. However, the overall acid content in fried green tomatoes is not considered excessive for most individuals.