Easy fattoush salad recipe

Here’s a recipe for Fattoush Salad:

Ingredients for fattoush salad recipe:

For the salad:

• 2 large tomatoes, diced
• 1 cucumber, diced
• 1 green bell pepper, diced
• 1 red onion, thinly sliced
• 1 cup chopped fresh parsley
• 1 cup chopped fresh mint leaves
• 1 cup chopped romaine lettuce
• 1 cup chopped radishes
• 1/2 cup chopped green onions
• 1/2 cup chopped fresh purslane (optional)
• 1/2 cup chopped fresh cilantro (optional)

For the dressing:

• 1/4 cup extra virgin olive oil
• 2 tablespoons freshly squeezed lemon juice
• 1 tablespoon red wine vinegar
• 2 cloves garlic, minced
• 1 teaspoon sumac
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper

For the crispy pita:

• 2 whole wheat pita breads
• 2 tablespoons olive oil
• 1 teaspoon sumac
• Salt to taste

Instructions:

1. Preheat your oven to 375°F (190°C).
2. Cut the pita bread into small squares or triangles. Place them on a baking sheet and drizzle with olive oil. Sprinkle sumac and salt over the top. Toss to coat evenly.
3. Bake the pita pieces in the preheated oven for about 10-12 minutes, or until they are golden brown and crispy. Keep an eye on them to prevent burning. Once done, remove from the oven and set aside to cool.
4. In a large mixing bowl, combine all the salad ingredients: diced tomatoes, cucumber, bell pepper, red onion, parsley, mint, romaine lettuce, radishes, green onions, purslane, and cilantro.
5. In a small bowl, whisk together the ingredients for the dressing: olive oil, lemon juice, red wine vinegar, minced garlic, sumac, salt, and black pepper.
6. Pour the dressing over the salad and toss gently to combine, ensuring all the ingredients are evenly coated.
7. Just before serving, sprinkle the crispy pita pieces over the top of the salad.
8. Serve immediately and enjoy your refreshing Fattoush Salad!

Feel free to adjust the quantities of ingredients according to your taste preferences. Enjoy!

FAQs

• What does fattoush salad contain?

Fattoush salad typically contains a variety of fresh vegetables such as tomatoes, cucumbers, bell peppers, onions, radishes, and lettuce. It also includes aromatic herbs like parsley and mint. One of the distinguishing features of fattoush is the addition of crispy pieces of toasted or fried pita bread. The salad is dressed with a tangy vinaigrette made from olive oil, lemon juice, garlic, and sumac.

• How to make salads that are actually good?

Making salads that are delicious involves a few key principles:

• • Start with fresh, high-quality ingredients: Choose a variety of colorful vegetables, fresh herbs, and flavorful additions like nuts, seeds, or cheese.
  • Balance flavors and textures: Aim for a mix of crunchy, creamy, tangy, and sweet elements in your salad to keep it interesting.
  • Dressing matters: Use a well-balanced dressing made from quality ingredients to enhance the flavors of the salad without overpowering them.
  • Be creative: Don’t be afraid to experiment with different combinations of ingredients, textures, and dressings to create salads that suit your taste preferences.

• What is Lebanese salad made of?

Lebanese salad, also known as Tabbouleh, typically consists of finely chopped parsley, tomatoes, onions, and mint, mixed with bulgur wheat and seasoned with olive oil, lemon juice, salt, and pepper. It’s a fresh and vibrant salad that is popular throughout the Middle East and beyond.

• Is fattoush good for you?

Fattoush salad can be a healthy choice, as it’s packed with fresh vegetables and herbs that provide essential vitamins, minerals, and dietary fiber. The olive oil used in the dressing is a source of healthy fats, while the addition of whole wheat pita bread adds some carbohydrates and fiber. However, the overall healthiness of fattoush depends on factors such as portion size and the amount of dressing used. It’s best to enjoy it in moderation as part of a balanced diet.