Easy Aloo Gobi recipe

Here’s a simple recipe for Aloo G0bi (Potato Cauliflower Curry):

Ingredients:

• 2 medium-sized potatoes, peeled and diced
• 1 small cauliflower, cut into florets
• 2 tablespoons oil (vegetable or mustard oil works well)
• 1 teaspoon cumin seeds
• 1 onion, finely chopped
• 2 tomatoes, chopped
• 2 cloves garlic, minced
• 1-inch piece of ginger, minced
• 1 green chili, chopped (adjust according to your spice preference)
• 1 teaspoon turmeric powder
• 1 teaspoon ground coriander
• 1 teaspoon ground cumin
• 1/2 teaspoon red chili powder (adjust to taste)
• Salt to taste
• Fresh coriander leaves for garnish

Instructions:

1. Heat oil in a large pan or kadhai over medium heat. Add cumin seeds and let them splutter.
2. Add chopped onions and sauté until they turn translucent.
3. Add minced garlic, ginger, and green chili. Sauté for another minute until the raw smell disappears.
4. Add chopped tomatoes and cook until they become soft and oil starts to separate.
5. Now add turmeric powder, ground coriander, ground cumin, red chili powder, and salt. Mix well and cook for a minute.
6. Add diced potatoes and cauliflower florets to the pan. Mix everything well so that the masala coats the vegetables evenly.
7. Cover the pan and let the vegetables cook on low to medium heat. Stir occasionally to prevent sticking.
8. Cook until the potatoes and cauliflower are tender but not mushy. It usually takes around 15-20 minutes.
9. Once the vegetables are cooked, garnish with fresh coriander leaves.
10. Serve hot with roti or rice.

Enjoy your delicious Aloo Gobi!

FAQs

What is Aloo Gobi made of?

Aloo G0bi is made primarily of potatoes (aloo) and cauliflower (gobi), along with various spices and seasonings such as cumin, turmeric, coriander, and chili powder. It may also include ingredients like onions, tomatoes, garlic, and ginger depending on the recipe.

Is Aloo Gobi high in calories?

Aloo Gobi’s calorie content can vary depending on factors such as portion size, cooking method, and additional ingredients used. Generally, it is not considered high in calories, especially if prepared with minimal oil and served in moderate portions. It is a nutritious dish rich in fiber, vitamins, and minerals.

What is the translation of Aloo Gobi?

The translation of Aloo Gobi is “Potato Cauliflower” in English. “Aloo” means potato, and “Gobi” means cauliflower in Hindi.

What is the history of Aloo Gobi?

The exact origins of Aloo Gobi are not well-documented, but it is believed to have originated in the Indian subcontinent, particularly in the regions of North India. As a traditional vegetarian dish, it has been a staple in Indian cuisine for generations. Aloo Gobi’s popularity has spread beyond India and is now enjoyed in various parts of the world, often adapted to suit local tastes and ingredients.