Dense healthy banana bread recipe

Here’s a healthy banana bread recipe for you:

Ingredients for Dense healthy banana bread recipe:

• 3 ripe bananas, mashed
• 1/3 cup Greek yogurt (plain or vanilla)
• 1/4 cup honey or maple syrup
• 1 teaspoon vanilla extract
• 1 1/2 cups whole wheat flour
• 1 teaspoon baking soda
• 1/2 teaspoon cinnamon
• 1/4 teaspoon salt
• 1/3 cup melted coconut oil or olive oil
• 2 large eggs
• 1/4 cup unsweetened almond milk (or any milk of your choice)
• Optional: 1/2 cup chopped nuts or dark chocolate chips

Instructions:

1. Preheat your oven to 350°F (175°C). Grease a 9×5-inch (23×13 cm) loaf pan.
2. In a large mixing bowl, mash the ripe bananas with a fork or potato masher.
3. Add the Greek yogurt, honey or maple syrup, and vanilla extract to the mashed bananas. Mix well.
4. In a separate bowl, whisk together the whole wheat flour, baking soda, cinnamon, and salt.
5. Add the dry ingredients to the banana mixture, stirring until just combined.
6. In a small bowl, whisk together the melted coconut oil (or olive oil) and eggs. Add this mixture to the banana batter and mix until smooth.
7. If the batter seems too thick, add the almond milk and stir until it reaches a pourable consistency.
8. Fold in chopped nuts or dark chocolate chips if desired.
9. Pour the batter into the prepared loaf pan and spread it evenly.
10. Bake in the preheated oven for 50-60 minutes or until a toothpick inserted into the center comes out clean.
11. Allow the banana bread to cool in the pan for about 10 minutes before transferring it to a wire rack to cool completely.
12. Once cooled, slice and enjoy your delicious and healthier banana bread!

Feel free to customize this recipe by adding your favorite mix-ins or adjusting sweetness according to your preference. Enjoy!

FAQs

• Is banana bread healthier than bread?

  • The healthiness of banana bread compared to traditional bread depends on the specific recipe and ingredients used. Generally, banana bread can be a healthier option if made with whole wheat flour, natural sweeteners, and minimal added fats. It often contains the nutritional benefits of bananas, such as potassium and fiber. However, it’s essential to be mindful of portion sizes and ingredients to maximize the health benefits.

• Is frozen banana bread good?

  • Yes, frozen banana bread can still be delicious and enjoyable. Freezing can help preserve the freshness and flavor of the bread. To maintain its texture and taste, wrap the banana bread tightly in plastic wrap or aluminum foil before placing it in a freezer-safe bag. Thaw the frozen banana bread at room temperature or in the refrigerator for the best results.

• What can we do with bananas?

  • Bananas are versatile and can be used in various ways. Besides eating them fresh, you can use ripe bananas to make banana bread, smoothies, banana pancakes, or add them to oatmeal or yogurt. They can also be sliced and frozen for a quick and natural frozen treat. Overripe bananas are excellent for baking and can be incorporated into muffins, cakes, and cookies.

• How many calories are in Starbucks banana bread?

  • The exact calorie content in Starbucks banana bread may vary based on the specific recipe and any modifications made. However, on average, a slice of Starbucks banana bread contains around 390 calories. It’s important to check the nutritional information provided by Starbucks or the specific product packaging for the most accurate details, as different recipes and serving sizes may impact the calorie count.