Here’s a simple Chicken Mince Stir-Fry recipe for you:
Ingredients for Chicken Mince Stir-Fry recipe:
- 500g ground chicken/minced chicken
- 2 tablespoons vegetable oil
- 1 onion, finely chopped
- 2 bell peppers (any color), thinly sliced
- 1 carrot, julienned
- 3 cloves garlic, minced
- 1 tablespoon ginger, grated
- 3 tablespoons soy sauce
- 1 tablespoon oyster sauce
- 1 tablespoon hoisin sauce
- 1 teaspoon sesame oil
- 1 teaspoon sugar
- 1/2 teaspoon black pepper
- Green onions, chopped (for garnish)
- Sesame seeds (optional, for garnish)
- Cooked rice or noodles (for serving)
Instructions:
- Heat vegetable oil in a large wok or skillet over medium-high heat.
- Add minced chicken to the pan, breaking it apart with a spatula. Cook until browned and cooked through. Remove excess moisture if needed.
- Push the cooked chicken to one side of the wok, add a bit more oil if necessary, and sauté the chopped onions until they are translucent.
- Add bell peppers and julienned carrots to the wok, stirring continuously for 2-3 minutes until the vegetables are slightly tender but still crisp.
- Clear a space in the center of the wok and add minced garlic and grated ginger. Sauté for about 30 seconds until fragrant.
- Mix the vegetables with the chicken, and then add soy sauce, oyster sauce, hoisin sauce, sesame oil, sugar, and black pepper. Stir well to combine.
- Cook for an additional 2-3 minutes, allowing the flavors to meld and the vegetables to fully cook.
- Taste and adjust the seasonings if needed.
- Garnish with chopped green onions and sesame seeds if desired.
- Serve the chicken mince stir-fry over cooked rice or noodles.
Enjoy your delicious Chicken Mince Stir-Fry!
FAQs
How do you prepare chicken mince?
To prepare chicken mince, start by trimming any excess fat from boneless, skinless chicken pieces. Cut the chicken into smaller chunks, and then use a food processor to pulse the chicken until it reaches a minced or ground consistency. Be cautious not to over-process, as this may result in a paste-like texture. Alternatively, you can also use a sharp knife to finely chop the chicken until it reaches the desired mince.
What can I use to mince chicken?
You can use a food processor, a meat grinder, or a sharp knife to mince chicken. A food processor is a convenient and efficient option, providing a quick and uniform mince. If using a knife, ensure it is sharp, and finely chop the chicken until you achieve the desired texture. A meat grinder is another effective tool, particularly if you prefer a coarser mince.
Is chicken mince good for you?
Chicken mince can be a healthy and lean source of protein, as it contains essential nutrients like protein, vitamins, and minerals. It’s lower in fat compared to some other meat options, making it a good choice for those aiming to maintain a balanced diet. However, as with any food, moderation is key. Be mindful of portion sizes and consider incorporating a variety of protein sources into your overall diet for optimal nutrition.
How to make chicken mince from breast?
To make chicken mince from chicken breast, start by cutting the chicken breast into smaller, manageable pieces. Remove any excess fat. Using a food processor, pulse the chicken breast pieces until they reach a minced or ground consistency. Alternatively, you can finely chop the chicken breast using a sharp knife. It’s important to ensure that the chicken is thoroughly cooked after mincing to guarantee food safety.
