Chicken Mince Pasta Sauce recipe

Chicken Mince Pasta Sauce recipe

Embark on a culinary adventure with our enticing Chicken Mince Pasta Sauce recipe, a symphony of flavors that transforms a simple meal into a savory masterpiece. This recipe marries the tenderness of chicken mince with a medley of aromatic herbs and a luscious tomato base, creating a sauce that blankets your favorite pasta in a tapestry of deliciousness. Whether you’re a seasoned home cook or a kitchen novice, this dish promises a delightful journey for your taste buds, combining simplicity with the rich and satisfying taste of a classic pasta sauce. Let’s dive into the art of crafting a meal that’s not just nourishment but a celebration of flavors and textures.

Ingredients for Chicken Mince Pasta Sauce recipe:

  • 500g chicken mince
  • 1 onion, finely chopped
  • 2 cloves garlic, minced
  • 1 carrot, grated
  • 1 celery stalk, finely chopped
  • 1 can (400g) crushed tomatoes
  • 2 tablespoons tomato paste
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • 1/2 teaspoon dried thyme
  • Salt and pepper to taste
  • 2 tablespoons olive oil
  • 250g pasta of your choice
  • Grated Parmesan cheese for garnish
  • Fresh basil leaves for garnish

Instructions:

  1. Cook the Chicken Mince:
    • In a large skillet, heat olive oil over medium heat. Add chopped onions and garlic, sautéing until fragrant and translucent.
    • Add chicken mince and cook until browned, breaking it apart with a spoon as it cooks.
  2. Vegetable Medley:
    • Stir in grated carrot and chopped celery. Cook for an additional 3-5 minutes until vegetables are softened.
  3. Tomato Base:
    • Pour in the crushed tomatoes and add tomato paste. Mix well to combine.
    • Season with dried oregano, basil, thyme, salt, and pepper. Reduce heat and let the sauce simmer for 15-20 minutes, allowing the flavors to meld.
  4. Cook the Pasta:
    • While the sauce simmers, cook the pasta according to package instructions until al dente. Drain and set aside.
  5. Combine and Serve:
    • Add the cooked pasta to the chicken mince sauce. Toss until the pasta is well-coated with the flavorful sauce.
    • Serve the chicken mince pasta in bowls, garnishing with grated Parmesan cheese and fresh basil leaves.
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Enjoy this delightful Chicken Mince Pasta Sauce, a perfect harmony of savory chicken, aromatic herbs, and a rich tomato base, all beautifully enveloping your favorite pasta. A dish that promises to satisfy your taste buds with every comforting bite.

FAQs:

1. What is chicken bolognese sauce made of?

Chicken Bolognese sauce typically consists of minced chicken, tomatoes (crushed or diced), onions, garlic, carrots, celery, tomato paste, and a medley of Italian herbs such as basil, oregano, and thyme. The ingredients are cooked down to create a rich and flavorful sauce that pairs perfectly with pasta.

2. How many calories are in chicken Bolognese?

The calorie content in chicken Bolognese can vary based on the specific ingredients and portion sizes used. On average, a serving of chicken Bolognese sauce may contain approximately 200-300 calories per cup. However, it’s essential to consider factors such as the type and amount of pasta used when calculating the overall calorie count of a dish.

3. How to make minced chicken?

To make minced chicken, start by trimming any excess fat from boneless, skinless chicken breasts or thighs. Cut the chicken into small, uniform pieces. Place the pieces in a food processor and pulse until the chicken reaches the desired consistency. Be careful not to over-process, as you want a fine, but not pasty texture. Alternatively, you can use a sharp knife to finely chop the chicken.

4. How many calories are in chicken mince?

The calorie content in chicken mince varies depending on factors such as the cut of chicken and any added ingredients. On average, 100 grams of raw chicken mince may contain approximately 110-150 calories. It’s important to note that cooking methods and additional ingredients in recipes will contribute to the overall calorie count of the final dish.

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