Here’s a simple and delicious recipe for Chicken Mince and Vegetable Skewers:
Ingredients for Chicken Mince and Vegetable Skewers recipe:
- 500g ground chicken (chicken mince)
- 1 bell pepper (any color), diced into chunks
- 1 zucchini, sliced
- 1 red onion, cut into wedges
- Cherry tomatoes
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 teaspoon paprika
- 1 teaspoon cumin
- 1 teaspoon coriander
- Salt and pepper to taste
- Wooden skewers, soaked in water for 30 minutes
For the Yogurt Sauce:
- 1 cup plain yogurt
- 1 tablespoon fresh lemon juice
- 1 tablespoon chopped fresh mint
- Salt and pepper to taste
Instructions:
- In a large bowl, combine the ground chicken with minced garlic, paprika, cumin, coriander, salt, and pepper. Mix well until the spices are evenly distributed.
- Take a handful of the chicken mixture and shape it into small sausage-like portions, placing them onto the wooden skewers.
- Preheat the grill or grill pan over medium-high heat.
- In a separate bowl, toss the diced bell pepper, zucchini slices, red onion wedges, and cherry tomatoes with olive oil, salt, and pepper.
- Grill the chicken skewers and the prepared vegetables for about 10-15 minutes, turning occasionally, until the chicken is cooked through and the vegetables are tender and slightly charred.
- While the skewers are cooking, mix together the yogurt, lemon juice, chopped mint, salt, and pepper to prepare the yogurt sauce.
- Serve the chicken skewers and grilled vegetables on a platter, and drizzle the yogurt sauce over the top or serve it on the side as a dipping sauce.
- Garnish with additional mint if desired, and enjoy your delicious Chicken Mince and Vegetable Skewers!
Feel free to customize the recipe by adding your favorite herbs or spices to suit your taste preferences.
FAQs
What vegetables are good on skewers?
A variety of vegetables work well on skewers. Some popular choices include bell peppers (of various colors), cherry tomatoes, zucchini, red onion wedges, mushrooms, and chunks of pineapple. These vegetables add color, flavor, and texture, creating a well-balanced skewer.
Can you marinate vegetables on skewers?
Yes, you can marinate vegetables on skewers. Marinating adds flavor and helps tenderize the vegetables. Ensure the marinade isn’t too acidic, as it may affect the texture of certain vegetables. Marinate for at least 30 minutes before grilling for optimal flavor absorption.
Can I make chicken skewers the night before?
Yes, you can prepare chicken skewers the night before. Marinate the chicken and assemble the skewers, then cover and refrigerate. This allows the flavors to meld, and it also makes for a convenient option if you want to save time on the day of cooking. Remember to soak wooden skewers in water if using to prevent them from burning during grilling.
How do you keep chicken skewers from drying out?
To prevent chicken skewers from drying out, ensure that you don’t overcook them. Grill over medium-high heat and turn them regularly to cook evenly. Use a meat thermometer to check for doneness; chicken should reach an internal temperature of 165°F (74°C). Additionally, marinating the chicken before grilling can help retain moisture and add flavor. Brushing the skewers with olive oil during grilling can also contribute to a juicier result.
