In addition, the recipe is incredibly versatile. You can easily customize it to your liking by adding other types of beans, increasing the amount of bacon for extra smokiness, or even incorporating additional vegetables like bell peppers or carrots. It’s also a great make-ahead dish that tastes even better the next day as the flavors continue to meld.
Nutritional Information
Here’s a breakdown of the nutritional information for calico beans per serving:
- Calories: 435
- Total Fat: 10g
- Saturated Fat: 4g
- Cholesterol: 38mg
- Sodium: 953mg
- Total Carbohydrates: 67g
- Dietary Fiber: 10g
- Total Sugars: 36g
- Protein: 22g
This dish is relatively high in protein and fiber, making it a satisfying option for gatherings. However, keep in mind that it also contains a significant amount of sugar and sodium, so if you’re watching your intake, you might want to reduce the amount of brown sugar or choose low-sodium beans.
In summary, calico beans are a beloved dish for good reason. Whether you’re heading to a potluck, BBQ, or camping trip, this hearty, flavorful casserole is guaranteed to be a hit. The combination of beans, ground beef, bacon, and a sweet-tangy sauce creates a rich, comforting dish that appeals to a wide range of tastes. Plus, it’s easy to make and can be prepared ahead of time, making it the perfect dish for any occasion.
