Serve the butter beans warm, garnished with extra herbs for a pop of color.
Substitutions and Variations
If you can’t find butter beans or want to try something different, there are several substitutes that will work well in this recipe:
- Cannellini beans: These creamy, white beans are an excellent substitute. They’re slightly smaller but offer a similar texture.
- Great Northern beans: Another good option, though not quite as creamy, Great Northern beans are still hearty and absorb the flavors well.
- Navy beans: The smallest of the white beans, navy beans can work in a pinch but won’t offer the same creaminess as butter beans.
For a tangy twist, you can also swap out the lemon juice for lime juice, giving the dish a slightly different but equally refreshing citrus kick.
If green onions aren’t available, try using shallots or chives. Both will add a subtle, sweet flavor.
Serving Suggestions
This butter beans recipe is incredibly versatile. It can be served as a main course or as a side dish alongside a variety of other Mediterranean-inspired dishes. Here are some ideas for how to enjoy this meal:
- Crusty bread: The slightly spicy, lemony broth is perfect for mopping up with a thick slice of crusty bread.
- Rice: Serve the butter beans over a bed of fluffy white rice or lemony rice for a more filling option.
- Pasta: Toss the butter beans and broth with some cooked pasta for a quick and easy Mediterranean-inspired pasta dish.
- Low-carb option: Serve the butter beans as a soup with a side of lemon parmesan salad for a lighter, low-carb meal.
Nutritional Information
Here’s the nutritional breakdown for a generous serving of this butter beans recipe:
- Calories: 245.4 kcal
- Carbohydrates: 34.9g
- Protein: 11.2g
- Fat: 7.6g (mostly from heart-healthy olive oil)
- Fiber: 10.9g
- Sodium: 964.9mg
- Potassium: 570.1mg
- Vitamin A: 1121.7 IU
- Vitamin C: 12.1mg
- Calcium: 73.8mg
- Iron: 4.9mg
This recipe is not only delicious but also nutritious, providing a good balance of protein, fiber, and essential vitamins and minerals.
This butter beans recipe is the perfect blend of Mediterranean flavors and Southern comfort, offering a dish that is both familiar and fresh. With its combination of creamy butter beans, bold spices, and fresh herbs, it’s a simple, wholesome meal that you can make any night of the week. Serve it with your favorite bread, rice, or pasta for a satisfying and nourishing meal. Enjoy!
