If you’re looking for a fresh, flavorful twist on your salsa game, this Pineapple Mango Salsa Recipe is exactly what you need! Combining the sweetness of ripe pineapple and mango with the savory crunch of red pepper and the zing of lime, this salsa is the perfect blend of sweet and savory flavors. Whether you’re serving it at a party or enjoying it as a healthy snack, this easy-to-make tropical salsa will elevate any meal.
In this article, we’ll walk you through how to create the best salsa with mango and pineapple and explore all the benefits of making it fresh at home. Plus, we’ll share tips on how to serve this salsa with different dishes, store it, and even some nutritional information.
What is Pineapple Mango Salsa?
Pineapple Mango Salsa is a vibrant, tropical dish that combines the freshness of pineapple and mango with the crispness of red bell peppers, the spice of jalapeño, and the tang of lime. It’s an easy-to-make salsa that’s bursting with flavor, perfect for satisfying both sweet and savory cravings. This recipe is a hit at parties, barbecues, and even as a topping for tacos and grilled meats.
Not only does this salsa taste amazing, but it’s also a healthier alternative to store-bought salsas that often contain preservatives, sugar, and artificial ingredients. When made at home, you can control the ingredients and customize it to your taste.
Why You’ll Love This Pineapple Mango Salsa Recipe
- Quick and Easy: Made in just 30 minutes with minimal prep time.
- Healthy Ingredients: Fresh fruits and veggies, no added sugars or processed ingredients.
- Versatile: Perfect as an appetizer, snack, or topping for various dishes.
- Tropical Twist: A unique salsa with a refreshing, fruity flavor.
Pineapple Mango Salsa Recipe Ingredients
This healthy salsa recipe is made with just 8 simple ingredients:
- 1 Pineapple (fresh and juicy)
- 2 Ripe Mangoes (adds vibrant color and sweetness)
- 1 Red Bell Pepper (crunchy texture and flavor)
- 1 Jalapeño (for a bit of heat; deseeded for mild spice)
- 1 Red Onion (adds sharpness, can adjust the amount)
- 1/2 Cup Cilantro (adds a herby freshness)
- Juice of 2 Limes (about 1/4 cup juice for that zingy kick)
- 1 tsp Salt (to balance the flavors)
These ingredients work together to create a salsa that’s perfectly balanced between sweet, savory, and tangy, with just the right amount of heat from the jalapeño.
How to Make Pineapple Mango Salsa
Follow these simple steps to make your easy pineapple mango salsa recipe in no time!
Step 1: Prepare Your Ingredients
Start by chopping your fruits and vegetables. Cut the pineapple into small chunks, peel and dice the mangoes, and chop the red bell pepper, red onion, and cilantro into bite-sized pieces. For the jalapeño, cut it in half, remove the seeds (unless you want a spicier salsa), and chop finely.
Step 2: Mix Everything Together
In a large bowl, combine the chopped pineapple, mangoes, red pepper, jalapeño, red onion, and cilantro. Make sure all the ingredients are mixed evenly for consistent flavor in every bite.
Step 3: Add Lime Juice and Salt
Squeeze the juice of two fresh limes over the salsa mixture. Sprinkle in the salt and stir everything together. The lime juice will bring a zesty flavor that contrasts perfectly with the sweetness of the pineapple and mango.
Step 4: Stir and Serve
Once everything is mixed thoroughly, your fresh fruit salsa is ready to serve! It’s perfect for pairing with chips, tacos, or grilled meats.
Serving Suggestions for Pineapple Mango Salsa
This salsa isn’t just for chips—it’s incredibly versatile! Here are some tropical salsa serving ideas to help you make the most of this delicious recipe:
- With Chips: Serve it as a dip with your favorite tortilla chips or pita chips for a simple yet flavorful snack.
- On Tacos: Add a spoonful to your fish, chicken, or pork tacos for a fruity and tangy touch.
- With Grilled Meats: This salsa pairs perfectly with grilled fish, chicken, or steak—its sweetness balances the smoky flavors of the grill.
- On Salads: Use this salsa as a topping for green salads, adding a burst of tropical flavor to your meal.
- As a Side Dish: Serve it alongside grilled vegetables or as a side to your main dish at a barbecue or picnic.
How to Store Pineapple Mango Salsa
To store any leftover salsa, keep it in an airtight container in the refrigerator. It’s best enjoyed fresh, but it will stay good for 2-3 days. If you’re preparing ahead of time, you can chop everything in advance and assemble the salsa right before serving.
Health Benefits of Pineapple Mango Salsa
Not only is this salsa delicious, but it’s also a much healthier option compared to many store-bought salsas. Here’s why:
- Low in Calories: At just 30 calories per 1/4 cup, this salsa is a light snack or topping.
- Packed with Vitamins: Both pineapple and mango are rich in Vitamin C, which supports the immune system.
- Natural Sweetness: With natural sugars from fruit, there’s no need for added sugar or preservatives.
- Fresh and Whole Ingredients: No processed chemicals or preservatives here—just fresh, nutritious produce!
Pineapple Mango Salsa Nutritional Information (per 1/4 cup serving)
- Calories: 30
- Total Fat: 0.1g
- Sodium: 73.6mg (3% daily value)
- Carbohydrates: 7.6g (3% daily value)
- Sugars: 6g
- Protein: 0.4g (1% daily value)
- Vitamin C: 30% of daily value
This salsa is not only refreshing but also packed with health benefits, making it an excellent addition to any meal.
Why Make Pineapple Mango Salsa at Home?
Making homemade pineapple mango salsa is simple, quick, and much healthier than store-bought options. By choosing fresh, natural ingredients, you can avoid added sugars, artificial preservatives, and excess salt. Plus, the combination of pineapple and mango creates a deliciously sweet and savory balance that will have your taste buds dancing.
With just a few ingredients and about 30 minutes, you can whip up a batch of pineapple mango salsa for chips, tacos, or any dish you like. This versatile salsa will be the star of your next party or meal!
Whether you’re serving it as a pineapple mango appetizer or using it as a topping for your favorite tacos, this tropical pineapple mango salsa recipe is a crowd-pleaser. It’s simple, healthy, and full of fresh flavors that will make any meal more exciting.
Ready to give it a try? Grab your ingredients and start making your own healthy mango pineapple salsa dip today! Don’t forget to share this recipe with your friends and family—they’ll love it!
Did you enjoy this pineapple mango salsa recipe? Leave a comment below sharing how you plan to use it or how you’ve made it your own! Don’t forget to share this post with your friends, and be sure to check out our other easy salsa recipes for more tasty ideas.
FAQs
What is pineapple salsa made of?
- Pineapple salsa typically consists of fresh diced pineapple, red onion, cilantro, jalapeño, lime juice, and a pinch of salt and pepper. The combination of these ingredients creates a sweet, tangy, and slightly spicy salsa with a tropical flair.
What do you eat with mango salsa?
- Mango salsa is a versatile condiment that pairs well with various dishes. It complements grilled chicken, fish, shrimp, or pork beautifully. Additionally, it makes a delicious topping for tacos, quesadillas, or salads. For a refreshing twist, mango salsa can also be enjoyed with tortilla chips as a flavorful snack.
How many calories are in mango pineapple salsa?
- The exact calorie content of mango pineapple salsa can vary based on specific ingredient quantities and variations in recipes. As a general estimate, a typical serving (1/2 cup) of homemade mango pineapple salsa may contain around 30 to 50 calories. However, it’s essential to check the specific recipe and adjust the serving size accordingly for a more accurate calorie count.
What is mango salsa made of?
- Mango salsa typically includes diced ripe mango, red onion, cilantro, jalapeño, lime juice, and a pinch of salt. This combination creates a flavorful and well-balanced salsa with the natural sweetness of mango, the crunch of red onion, the freshness of cilantro, and a hint of heat from jalapeño.
