Mango Lassi is a beloved drink from the Indian subcontinent, known for its refreshing and creamy texture. Combining ripe mangoes, yogurt, and milk, this drink is both delicious and nourishing. Perfect for hot weather, Mango Lassi has gained popularity worldwide for its naturally sweet and smooth flavor. It’s also packed with health benefits, offering probiotics from yogurt and vitamins from mangoes.
In this post, we’ll explore the mango lassi recipe in-depth, covering the ingredients, step-by-step instructions, variations, and health benefits. Whether you’re looking to enjoy the traditional recipe or a creative twist, this guide will help you make the perfect Mango Lassi at home.
What is Mango Lassi?
Mango Lassi is a traditional Indian yogurt drink made from ripe mangoes, yogurt, and often a sweetener like sugar or honey. Some variations also include spices such as cardamom or saffron for added flavor. It’s a creamy, refreshing drink often enjoyed during the summer, and it plays a key role in Indian cuisine, where it’s seen not only as a beverage but as a digestive aid in Ayurveda.
This drink is famous for its ability to cool the body, improve digestion, and provide a burst of vitamins from the fresh mangoes used. You can easily customize the recipe based on your dietary preferences (e.g., vegan mango lassi) and enjoy it as a nutritious beverage throughout the day.
Mango Lassi Ingredients – What You’ll Need
Below is a table listing all the essential ingredients needed to make a classic mango lassi, along with optional ingredients for variation.
| Ingredient | Quantity | Purpose/Notes |
|---|---|---|
| Mangoes | 1 large or 1.5 cups | Ripe mangoes (Alphonso or Ataulfo work best) |
| Plain Yogurt | 1 cup | Use full-fat or Greek yogurt for a creamy texture |
| Milk | ½ cup | Use whole milk or dairy-free milk (e.g., almond) |
| Sugar/Honey | 1-2 tbsp (or to taste) | Sweeten according to the mango’s natural sweetness |
| Ice Cubes | ½ cup | For a chilled, frothy consistency |
| Cardamom Powder | Pinch (optional) | For an authentic, aromatic flavor |
| Saffron | A few strands (optional) | For a touch of luxury and color |
| Cumin Powder | Pinch (optional) | For a savory variation, if preferred |
This simple list of ingredients allows you to make the classic mango lassi recipe, but feel free to get creative with the optional ingredients to suit your taste.
Step-by-Step Mango Lassi Recipe
Let’s walk through the recipe for making a delicious mango lassi with the ingredients above. The steps are easy and straightforward, perfect for anyone looking to enjoy a refreshing homemade drink in just a few minutes.
Step 1: Prepare the Mango
Start by peeling the mangoes and cutting them into small pieces. Remove the pit and set the mango chunks aside. You can also use frozen mango if fresh mangoes aren’t available, but fresh mango will yield the best flavor.
Step 2: Blend the Mango with Yogurt and Milk
Add the mango chunks, plain yogurt, and milk into a blender. If you prefer a thicker consistency, you can add Greek yogurt. Blend until smooth.
| Step | Ingredients | Quantity |
|---|---|---|
| Mango | Ripe mangoes (peeled and chopped) | 1 large mango or 1.5 cups |
| Yogurt | Plain yogurt or Greek yogurt | 1 cup |
| Milk | Whole milk or milk alternative (e.g., almond) | ½ cup |
Step 3: Add Sweetener
After blending the mango, yogurt, and milk, taste the lassi and add sugar or honey to taste. Adjust the sweetness based on how ripe the mangoes are.
| Sweetener | Quantity | Notes |
|---|---|---|
| Sugar | 1-2 tbsp (to taste) | Regular sugar works fine |
| Honey | 1 tbsp (optional) | Adds a natural sweetness |
Step 4: Add Spices (Optional)
To give the lassi a traditional or unique flavor, add cardamom powder for an authentic touch, or saffron for a rich flavor and beautiful color. You can also add a pinch of cumin for a savory variation.
| Spices/Add-ins | Quantity | Purpose |
|---|---|---|
| Cardamom Powder | Pinch | Adds aromatic flavor |
| Saffron | A few strands | For color and luxury flavor |
| Cumin Powder | Pinch (optional) | Adds an earthy flavor (savory version) |
Step 5: Add Ice
Add ice cubes to the blender to chill the drink and make it frothy. Blend again until the ice is crushed and the drink reaches a smooth, frothy consistency.
| Ice Cubes | Quantity | Purpose |
|---|---|---|
| Ice | ½ cup | For a cool and frothy texture |
Step 6: Serve and Garnish
Once the mango lassi is blended and frothy, pour it into glasses. Garnish with a sprinkle of cardamom, a few strands of saffron, or some fresh mint leaves for a decorative and aromatic touch.
| Garnish | Quantity | Purpose |
|---|---|---|
| Cardamom | Pinch (optional) | For fragrance and extra flavor |
| Mint Leaves | Few sprigs | For a fresh, cooling effect |
| Saffron | A few strands | For color and richness |
Mango Lassi Variations
While the traditional mango lassi is always delicious, here are a few variations that you can try to change up the flavor or suit specific dietary preferences:
1. Vegan Mango Lassi
For a vegan mango lassi, replace the yogurt with coconut yogurt, almond yogurt, or any other plant-based alternative. You can also use almond milk or coconut milk instead of regular milk.
2. Mango Lassi Smoothie
To turn your mango lassi into a more filling smoothie, add extra fruits like banana, pineapple, or berries. You can also add chia seeds or flaxseeds for extra fiber.
3. Savory Mango Lassi
For a savory twist, skip the sugar and add a pinch of roasted cumin and black salt. This version pairs wonderfully with spicy foods and provides a unique take on the traditional mango lassi.
4. Mango Lassi with Other Spices
To make the mango lassi more exotic, try adding cinnamon, turmeric, or rose water. These spices not only enhance the flavor but also add a vibrant color and a rich aroma.
Health Benefits of Mango Lassi
Mango lassi isn’t just a tasty beverage — it’s also full of health benefits. Here are some of the key benefits that you can enjoy from consuming this drink:
| Benefit | Explanation |
|---|---|
| Rich in Probiotics | The yogurt in mango lassi provides probiotics that promote gut health and aid digestion. |
| Nutrient-Rich | Mangoes are rich in vitamin C, vitamin A, and antioxidants that support immunity and skin health. |
| Hydrating | Mangoes and milk both have a high water content, making mango lassi a great hydrating drink, especially in the summer. |
| Digestive Support | The fiber in mangoes and the probiotics in yogurt work together to promote healthy digestion. |
Mango lassi can be enjoyed as part of a balanced diet and is a great way to incorporate probiotics and vitamins into your daily routine.
Tips for the Perfect Mango Lassi
Here are some helpful tips to ensure your mango lassi turns out perfectly every time:
- Use Ripe Mangoes: The key to a great mango lassi is using ripe mangoes. Ripe mangoes have a natural sweetness that will reduce the need for added sugar.
- Adjust Sweetness: Depending on the sweetness of the mango, you may need to adjust the amount of sugar or honey. Taste the lassi before serving to ensure it’s sweetened to your liking.
- Experiment with Add-ins: Don’t be afraid to get creative with the spices or fruits. You can add rose water, coconut milk, or even avocado for added richness and flavor.
- Serve Immediately: Mango lassi is best served fresh, as the texture can change over time. If you need to store it, refrigerate it and give it a good stir before serving.
Frequently Asked Questions (FAQs) about Mango Lassi
1. What is mango lassi made of?
Mango lassi is made from ripe mangoes, plain yogurt, milk, and a sweetener such as sugar or honey. Optional ingredients like cardamom, saffron, and ice cubes are often added for extra flavor and texture.
2. Can I make mango lassi without yogurt?
Yes! If you prefer a non-dairy version, you can replace yogurt with coconut yogurt, almond yogurt, or other plant-based alternatives. You can also add a bit of coconut milk or almond milk to maintain a creamy consistency.
3. How do I make a vegan mango lassi?
To make a vegan mango lassi, simply replace the dairy ingredients with plant-based options. Use non-dairy yogurt (like coconut or almond yogurt) and plant-based milk (such as almond, oat, or coconut milk). Sweeten with natural sweeteners like agave or maple syrup if needed.
4. Can I use frozen mangoes for mango lassi?
Yes, you can use frozen mangoes to make your mango lassi. In fact, they can help make the drink even cooler and thicker. Just make sure to thaw the mango chunks slightly before blending if you prefer a smoother texture.
5. How do I make mango lassi more or less sweet?
Adjust the sweetness of your mango lassi based on the ripeness of the mangoes you use. If the mangoes are very ripe and sweet, you may need less sugar. Start with a small amount of sweetener (such as honey or sugar) and taste the lassi before adding more.
6. Can I add spices to my mango lassi?
Yes! Adding spices like cardamom, cinnamon, or turmeric can enhance the flavor profile of your mango lassi. Saffron is also a popular addition for both flavor and color. Experiment with different spices to find the combination you like best.
7. How can I make mango lassi thicker?
If you want a thicker mango lassi, you can use Greek yogurt or frozen mango chunks for extra creaminess. Reducing the amount of milk or adding a tablespoon of chia seeds or flaxseeds can also give it a thicker consistency.
8. Is mango lassi healthy?
Mango lassi can be a healthy drink when made with fresh, natural ingredients. It’s rich in probiotics from yogurt, and vitamins A and C from mangoes. However, if you’re concerned about sugar intake, be mindful of how much sweetener you add to your drink.
9. Can I store leftover mango lassi?
Mango lassi is best enjoyed fresh, but you can store leftovers in the refrigerator for up to 24 hours. The texture may change slightly as the yogurt separates, so be sure to stir it well before drinking. You can also freeze it to make a mango lassi popsicle!
10. Can mango lassi be served with meals?
Yes, mango lassi is often served as a side drink with meals, especially spicy Indian dishes. It helps balance out the heat from spicy foods while providing a refreshing contrast. It’s also a great accompaniment to any summer meal or barbecue.
11. Can I make mango lassi without milk?
Yes, you can make mango lassi without milk by using plant-based milks like almond milk, soy milk, or coconut milk. These dairy-free alternatives will still provide a creamy texture while keeping the drink vegan and lactose-free.
Conclusion
Mango Lassi is a delightful, refreshing drink that combines the tropical flavors of mango with the creamy richness of yogurt. Whether you’re looking to enjoy a classic mango lassi or experiment with different variations, this guide provides everything you need to create the perfect beverage at home.
With its numerous health benefits and versatility, mango lassi is a fantastic choice for anyone looking to enjoy a delicious and nutritious drink. So gather your ingredients, follow the easy steps, and treat yourself to a glass of homemade mango lassi today!
