Onion salad, or cebolla ensalada, is a vibrant, flavorful dish that can be served as a refreshing appetizer or a side dish. Perfect for any occasion, this simple yet delightful recipe highlights the natural sweetness and crunch of onions, complemented by the tanginess of vinegar and the richness of olive oil. In this guide, you’ll learn how to make a classic cebolla ensalada with various twists and variations to suit your taste.
What You Need for the Cebolla Ensalada (Ingredients)
The ingredients you need to make an irresistible cebolla ensalada are simple, fresh, and easy to find. The key to a great onion salad lies in selecting the best onions and balancing the dressing to perfection.
Essential Ingredients for Cebolla Ensalada
Here’s a detailed table of the ingredients you’ll need to create a traditional cebolla ensalada:
| Ingredient | Description |
|---|---|
| Cebolla Roja / Morada | Red or purple onions provide a milder flavor and vibrant color. |
| Tomate | Fresh tomatoes, diced or sliced, to add juiciness and sweetness. |
| Aguacate | Avocados for a creamy texture and healthy fats. |
| Aceite de Oliva | Extra virgin olive oil adds richness and depth. |
| Vinagre | A tangy vinegar like white wine or apple cider vinegar balances the sweetness of the onions. |
| Limón | Fresh lemon juice adds a zesty acidity. |
| Sal y Pimienta | Salt and pepper to season the salad to taste. |
| Cilantro (Optional) | Fresh cilantro for garnish and added flavor. |
| Ajo (Optional) | Minced garlic for extra flavor and punch. |
| Chile (Optional) | Add chili for heat and an extra layer of spice. |
| Comino (Optional) | Cumin for an earthy, aromatic flavor. |
This combination of ingredients creates a refreshing, savory dish that is perfect for hot summer days or as a vibrant side to any meal.
How to Make the Cebolla Ensalada (Step-by-Step Instructions)
Now that you have the ingredients ready, it’s time to dive into the step-by-step process to make the perfect cebolla ensalada. The recipe is easy and quick to prepare, making it a go-to dish when you need something flavorful without much fuss.
Step 1: Prepare the Cebolla (Onion)
First, slice the cebolla roja (red onion) thinly. The thinner you slice the onion, the more delicate the flavor will be. You can also soak the slices in cold water for about 10–15 minutes if you want to tone down the sharpness.
Pro Tip: Soaking onions helps to reduce their pungency and makes them milder in flavor, which is perfect for those who are sensitive to strong onion flavors.
Step 2: Slice the Tomate and Aguacate (Tomato and Avocado)
While the onions are soaking, slice your tomate (tomato) into bite-sized pieces. You can use either Roma tomatoes or any ripe, juicy variety you prefer. Afterward, slice the aguacate (avocado) into cubes or slices. The avocado adds creaminess that balances out the acidity from the vinegar and lemon.
Step 3: Prepare the Dressing
In a small bowl, combine your aceite de oliva (olive oil), vinagre (vinegar), and limón (lemon juice). Add salt and pepper to taste. If you’re adding ajo (garlic), finely mince it and add it to the mixture for an extra layer of flavor. Whisk the dressing together until it emulsifies, and then taste it to make any adjustments.
Pro Tip: If you want to add a little more complexity, a pinch of comino (cumin) or some chopped cilantro (cilantro) can elevate the flavors even more.
Step 4: Assemble the Ensalada
Once everything is prepared, it’s time to combine the ingredients. Place the sliced cebolla (onion), tomate (tomato), and aguacate (avocado) in a large mixing bowl. Pour the prepared dressing over the salad and toss gently to coat all the ingredients.
Step 5: Garnish and Serve
Once the salad is well-mixed, garnish with freshly chopped cilantro (cilantro) for added freshness. For those who like a little spice, add some sliced chile (chili) on top. Serve immediately as a refreshing side dish or appetizer.
Tips for the Perfect Cebolla Ensalada
Making a cebolla ensalada is easy, but here are some tips to ensure your salad is flawless every time:
1. Choosing the Right Onion
Not all onions are created equal. The type of onion you use can drastically affect the flavor of your salad. While cebolla morada (purple onion) is the most common for this recipe, cebolla roja (red onion) is a milder option. These onions are sweeter and less pungent compared to yellow onions, making them ideal for fresh salads.
Pro Tip: If you like a stronger onion flavor, try adding a bit of finely chopped cebolla blanca (white onion) for extra punch.
2. Adjusting the Dressing
The dressing is the heart of the salad. If you prefer a tangier flavor, increase the amount of vinagre (vinegar) or limón (lemon juice). If you enjoy a milder dressing, reduce the acidity by adding a little more aceite de oliva (olive oil).
Pro Tip: Add a pinch of sugar if you find the vinegar too harsh—this will balance out the acidity beautifully.
3. Adding Extras
While the basic cebolla ensalada is delicious on its own, there are several ways you can enhance it:
- Add queso fresco (fresh cheese) or feta cheese for a creamy, salty kick.
- Mix in pepino (cucumber) for extra crunch and freshness.
- Toss in garbanzos (chickpeas) for a protein boost.
Health Benefits of Cebolla Ensalada
Not only is cebolla ensalada a delicious and refreshing dish, but it’s also packed with health benefits. Let’s take a closer look at the nutritional advantages of the key ingredients.
Cebolla (Onions)
Onions are a rich source of antioxidants and are known to help with heart health by reducing inflammation and lowering cholesterol. They also contain high amounts of Vitamin C, which helps boost the immune system.
Tomate (Tomatoes)
Tomatoes are packed with vitamins and antioxidants like lycopene, which has been shown to promote heart health and reduce the risk of certain cancers. They are also low in calories, making them perfect for a healthy, light salad.
Aguacate (Avocado)
Avocados are a great source of healthy fats, particularly monounsaturated fats, which are heart-healthy. They also provide a good amount of fiber and potassium, making them a nutrient-dense addition to your salad.
Aceite de Oliva (Olive Oil)
Olive oil is known for its heart-healthy monounsaturated fats, which can help lower bad cholesterol levels and reduce inflammation.
Limón (Lemon)
Lemon is packed with Vitamin C, which helps in collagen production and boosts immunity. Its acidity can also aid digestion.
Cilantro (Coriander)
Cilantro contains antioxidants and anti-inflammatory properties, which help detoxify the body and promote digestion.
Variations of Cebolla Ensalada
While the classic cebolla ensalada is already packed with flavor, there are many ways to customize it to suit your taste.
Cebolla con Tomate y Pepino (Onion with Tomato and Cucumber)
For a refreshing twist, add sliced pepino (cucumber) to your salad. The cool crunch of the cucumber pairs perfectly with the onion and tomato.
Cebolla y Aguacate (Onion and Avocado)
For an extra creamy texture, mix in more aguacate (avocado). The smooth avocado enhances the overall flavor and makes the salad more filling.
Cebolla Morada Encurtida (Pickled Red Onion)
Pickling your onions adds a tangy flavor that pairs wonderfully with the creamy avocado and juicy tomato. You can pickle onions by soaking them in vinegar and letting them sit for a few hours.
Frequently Asked Questions (FAQs)
Q1: How can I make the cebolla less sharp?
To reduce the sharpness of onions, soak them in cold water for 10–15 minutes before using. This will make them milder and sweeter.
Q2: Can I add cheese to the cebolla ensalada?
Yes, adding queso fresco (fresh cheese) or feta cheese gives the salad a creamy, salty element that balances the tangy dressing.
Q3: How long does cebolla ensalada last in the fridge?
Cebolla ensalada is best served fresh, but you can store it in an airtight container for 1-2 days in the fridge. The onions will lose their crispness over time, so it’s best to consume it quickly.
Conclusion
Cebolla ensalada is a vibrant, healthy, and incredibly versatile dish that anyone can enjoy. With its crunchy onions, creamy avocado, juicy tomatoes, and tangy dressing, this recipe is a great addition to any meal. Whether you enjoy it as a side dish, appetizer, or light main course, cebolla ensalada will always bring a refreshing touch to your dining table.
Try it Out and Share Your Thoughts!
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