When the weather turns chilly, there’s nothing quite like a warm, comforting bowl of soup to make you feel cozy inside. Sausage and cabbage soup is one such recipe that brings together savory sausage, tender cabbage, and a flavorful broth in a simple yet hearty dish. Whether you’re looking for a low-carb, keto-friendly meal or just a wholesome, filling soup for your family, this dish is a perfect choice.
In this post, we’ll walk you through everything you need to know to make the best sausage and cabbage soup, including variations, health benefits, and tips for customizing the recipe to suit your tastes. Let’s dive in!
Why You’ll Love This Sausage and Cabbage Soup Recipe
Sausage and cabbage soup is the epitome of comfort food. With minimal ingredients and a few simple steps, you can create a flavorful and filling meal that everyone will love. Here are some reasons why this soup is a must-try:
1. Hearty and Filling
Sausage provides a rich, savory base, while cabbage adds a wonderful texture and flavor. Combined with a savory broth, this soup will fill you up without being too heavy. It’s a great option for dinner or even as a filling lunch.
2. Versatile and Customizable
You can easily adjust the recipe to suit your preferences. For example, if you prefer a spicier soup, you can add a spicy sausage or some chili flakes. You can also switch up the vegetables and use potatoes, carrots, or even kale to add more nutrition and variety.
3. One-Pot Meal
This recipe is incredibly convenient, as it only requires one pot or a slow cooker. There’s no need to worry about multiple dishes—just chop, sauté, and simmer! It’s a great option for busy weeknights when you want something that’s both easy to make and cleanup-friendly.
4. Great for Meal Prep
Sausage and cabbage soup makes for excellent meal prep. It stores well in the fridge for up to 5 days and freezes beautifully for later. This means you can enjoy a delicious, home-cooked meal even on your busiest days.
5. Health Benefits
Cabbage is a nutritional powerhouse, full of fiber, vitamins, and minerals. Combined with the protein and iron from sausage, this soup is not only tasty but also beneficial for your health. Plus, it can easily be adapted to fit into a low-carb, keto, or paleo lifestyle.
Ingredients for Sausage and Cabbage Soup
To make this delicious soup, you’ll need a few key ingredients. The following table breaks down the basic components of the recipe:
| Ingredient | Amount | Notes |
|---|---|---|
| Sausage (Italian, Kielbasa, Chorizo) | 1 lb (450g) | Use your favorite sausage variety for different flavors |
| Cabbage | 1 small head, chopped | Green or Savoy cabbage works well |
| Onion | 1 medium, chopped | Adds sweetness and depth of flavor |
| Carrots | 2, sliced | For sweetness and texture |
| Garlic | 3 cloves, minced | Adds aromatic flavor |
| Chicken or Vegetable Broth | 4 cups (1 liter) | Use low-sodium broth for a healthier option |
| Potatoes (optional) | 2 medium, diced | For a heartier version, but omit for low-carb diets |
| Olive Oil | 2 tbsp | For sautéing the sausage and vegetables |
| Salt and Pepper | To taste | Season to taste |
| Thyme | 1 tsp | Optional, for added herbal flavor |
| Bay Leaves | 2 leaves | For a rich, aromatic broth |
| Red Pepper Flakes | ½ tsp (optional) | For a little heat if desired |
These ingredients form the base of the soup. However, you can easily customize this list by swapping out some items, adding extras like kale, or even using a different type of sausage to change the flavor profile.
How to Make Sausage and Cabbage Soup
Now that we have our ingredients, let’s dive into the cooking process! Below are the step-by-step instructions for making the best sausage and cabbage soup.
Step 1: Sauté the Sausage
Start by heating 2 tablespoons of olive oil in a large pot or Dutch oven over medium heat. Once the oil is hot, add the sausage, breaking it up into small pieces as it cooks. Brown the sausage until it’s fully cooked and slightly crispy on the edges—this will add a depth of flavor to the soup.
Step 2: Sauté the Vegetables
Once the sausage is cooked, add the chopped onion, carrots, and minced garlic. Sauté for 3-4 minutes, or until the onions become soft and translucent. The garlic should become fragrant but not browned.
Step 3: Add Broth and Cabbage
Now, pour in the chicken or vegetable broth, stirring to combine everything. Add the chopped cabbage to the pot, along with the thyme and bay leaves. Bring the soup to a simmer, and let it cook for about 15-20 minutes, or until the cabbage is tender.
Step 4: Add Potatoes (Optional)
If you’re adding potatoes, now’s the time to stir them in. Let the soup simmer for an additional 10-15 minutes, or until the potatoes are tender. This is optional but adds extra heartiness to the soup.
Step 5: Season and Serve
Season the soup with salt, pepper, and red pepper flakes (if using) to taste. Once everything is cooked to your liking, remove the bay leaves and serve hot.
Variations and Customizations
One of the best things about sausage and cabbage soup is how easy it is to make it your own. Here are some great variations and customizations you can try:
1. Swap the Sausage
The type of sausage you use can completely change the flavor of the soup. Some popular options include:
- Italian sausage for a classic, herby flavor.
- Kielbasa for a smoky, hearty taste.
- Chorizo for a spicy, bold flavor.
- Turkey sausage for a lighter, leaner version.
2. Add Extra Vegetables
While cabbage and carrots are the main vegetables in this soup, you can easily add more for added nutrition:
- Potatoes: Add diced potatoes for a heartier soup (great if you want a filling, meal-in-one dish).
- Kale: Add kale for an extra burst of color and nutrition.
- Celery: Add chopped celery for a crunchy texture.
- Parsnips: For a slightly sweet and earthy flavor, add parsnips in place of some of the carrots.
3. Adjust the Spice Level
For a spicier version of this soup, try using:
- Spicy sausage (like spicy Italian or chorizo).
- Red pepper flakes or fresh chilies.
- A dash of hot sauce or cayenne pepper to heat things up.
4. Keto or Low-Carb Variations
If you’re following a low-carb or keto diet, you can easily make this soup more suitable by:
- Skipping the potatoes: You can omit the potatoes or swap them with cauliflower florets, which mimic the texture of potatoes but are much lower in carbs.
- Using cauliflower rice: If you miss the rice in your soups, try adding cauliflower rice instead.
Health Benefits of Sausage and Cabbage Soup
Not only is this soup delicious, but it also packs in numerous health benefits. Here’s why it’s a great addition to your diet:
1. High in Fiber
Cabbage is an excellent source of fiber, which helps support healthy digestion and can contribute to feeling fuller longer. This makes it a great option if you’re looking to manage your weight.
2. Full of Vitamins and Minerals
Cabbage is rich in vitamin C, an antioxidant that helps boost your immune system. It also contains vitamin K, folate, and potassium, all of which support overall health.
3. Good Source of Protein
Sausage, especially if you use a high-quality variety, provides a good amount of protein. Protein helps build and repair tissues and is crucial for muscle growth.
4. Keto-Friendly
By skipping high-carb ingredients like potatoes and bread, this soup fits perfectly into keto and low-carb diets, providing a delicious and satisfying meal without derailing your dietary goals.
Serving Suggestions
While sausage and cabbage soup is hearty on its own, you can pair it with a few sides to create a complete meal. Here are some ideas:
- Crusty Bread: Serve with a side of warm, crusty bread to soak up the broth. A hearty whole-grain bread or gluten-free option works well.
- Salad: Pair with a fresh, light salad with a tangy vinaigrette to balance the richness of the soup.
- Cheese: Top the soup with shredded cheddar or Parmesan for added flavor.
Frequently Asked Questions (FAQ)
Can I freeze sausage and cabbage soup?
Yes! This soup freezes very well. Allow it to cool completely before transferring it to an airtight container. It will keep in the freezer for up to 3 months.
Can I use turkey sausage instead of pork sausage?
Absolutely! Turkey sausage is a great alternative if you’re looking to reduce the fat content of the soup. It will still give you plenty of flavor but with fewer calories.
Can I add other vegetables to this soup?
Yes! You can add parsnips, leeks, or even a handful of spinach or kale for added nutrients and texture.
Conclusion
Sausage and cabbage soup is a delicious, comforting dish that’s perfect for any occasion. Whether you’re looking for a simple, low-carb dinner or a hearty meal to warm you up on a cold day, this soup checks all the boxes. With its customizable ingredients, ease of preparation, and numerous health benefits, it’s a recipe worth keeping in your rotation.
So what are you waiting for? Give this sausage and cabbage soup recipe a try and let us know how it turns out. Feel free to get creative with the ingredients and make it your own. Enjoy!
