Golden milk, an age-old concoction deeply rooted in Ayurvedic tradition, is revered for its potent health-promoting properties. This elixir, also known as turmeric milk, is a harmonious blend of milk and a variety of spices, with turmeric taking center stage. In Ayurveda, the ancient Indian system of medicine, each ingredient in golden milk is chosen for its specific therapeutic benefits, aiming to balance the body and promote overall well-being. This beverage has gained widespread popularity in recent years, not only for its delicious taste but also for its potential to alleviate various ailments and support a healthy lifestyle. Let’s delve into the depths of this ancient wisdom and explore the art of crafting golden milk according to the principles of Ayurveda.
