If you’re looking for a vibrant and flavorful dish that’s both healthy and easy to prepare, salmon with mango salsa is the perfect choice. This delicious recipe combines flaky, tender salmon with a refreshing, sweet, and spicy mango salsa that will impress your taste buds. Whether you grill, bake, or blacken the salmon, the rich taste of the fish pairs perfectly with the tangy, fruity salsa.
Packed with nutrients, including omega-3 fatty acids and dietary fiber, this dish not only tastes amazing but is also good for you. Whether you need a quick weeknight dinner or a crowd-pleasing summer meal, salmon with mango salsa is sure to become a family favorite.
Why You’ll Love This Salmon with Mango Salsa
Healthy and Nutritious
The salmon with mango salsa recipe is a great way to incorporate healthy ingredients into your meals. Salmon is rich in omega-3 fatty acids, protein, and essential vitamins, making it an excellent choice for heart health. The mango salsa, made with fresh ingredients like avocado, red bell pepper, and cilantro, adds a burst of vitamins, fiber, and antioxidants.
Perfect for Summer
This summer salmon recipe is light yet satisfying. The sweet, juicy mango combined with the smoky flavor of grilled salmon is a refreshing combination, ideal for warmer months. It’s a great option for outdoor BBQs or a healthy dinner after a long day.
Versatile and Easy to Make
This recipe is incredibly versatile. You can grill the salmon, bake it, or even make blackened salmon if you prefer a spicier version. The mango salsa is simple to prepare and can be customized to suit your taste—add more or less jalapeño to adjust the heat level.
Quick and Easy Salmon Dinner
When you’re short on time, this easy salmon dinner is the answer. With minimal prep and cooking time, you can have a delicious and nutritious meal ready in just 30 minutes.
Ingredients for Salmon with Mango Salsa
Salmon Ingredients:
- 4 salmon fillets (4-6 ounces each)
- 2 tablespoons soy sauce (or coconut aminos for soy-free)
- 1 tablespoon maple syrup (or brown sugar)
- 2 tablespoons olive oil
- 2 tablespoons lime juice (about 1 lime)
- 2 cloves garlic (or 1 teaspoon garlic powder)
- 1/2 teaspoon kosher salt
- 2 teaspoons Tajin (or a pinch of chili flakes)
- 1 teaspoon paprika
- 1 teaspoon chili powder
Mango Salsa Ingredients:
- 1 large avocado, pitted and diced
- 1 large mango, diced
- 1/2 red bell pepper, diced small
- 2 tablespoons cilantro, finely chopped
- 1/2 jalapeño, seeded and minced (adjust to spice preference)
- 1/4 cup red onion, finely diced
- 2 tablespoons lime juice (about 1 lime)
- 1/2 teaspoon kosher salt (plus more to taste)
How to Make Salmon with Mango Salsa
1. Marinate the Salmon
Start by preparing the marinade. In a large bowl, whisk together the soy sauce, maple syrup, olive oil, lime juice, garlic, kosher salt, Tajin, paprika, and chili powder. This flavorful mixture will give the salmon a subtle sweetness, a hint of smokiness, and just the right amount of spice.
Place the salmon fillets in the bowl, ensuring they’re well-coated with the marinade. Cover and refrigerate for at least 20 minutes, or up to 3 hours for more flavor. Marinating the salmon allows the flavors to infuse, making the fish extra delicious.
2. Make the Mango Salsa
While the salmon marinates, prepare the mango salsa. In a medium bowl, combine the diced avocado, mango, red bell pepper, cilantro, jalapeño, red onion, lime juice, and kosher salt. Toss everything together gently to mix. The creamy avocado, sweet mango, and zesty lime create a perfectly balanced salsa to complement the smoky salmon.
Refrigerate the salsa until you’re ready to serve. This will allow the flavors to meld together.
3. Cook the Salmon
Grilling (Best Option for Flavor)
- Heat the grill to medium-high heat (400-450°F). Clean the grill grates and lightly oil them with a paper towel dipped in olive oil.
- Remove the salmon fillets from the marinade, shaking off any excess liquid (too much marinade can cause flare-ups on the grill). Discard the leftover marinade.
- Place the salmon fillets skin-side down on the grill. Grill for about 6-8 minutes, flipping halfway through, until the internal temperature reaches 135-140°F. Allow the salmon to rest until it reaches 145°F.
Baking
- Preheat the oven to 400°F. Line a baking sheet with parchment paper.
- Arrange the salmon fillets on the prepared baking sheet and bake for 12-15 minutes, until the internal temperature reaches 135-140°F.
- Let the salmon rest for a few minutes before serving.
Blackened
For a spicier, more intense flavor, blacken the salmon by coating it with blackened seasoning and searing it in a hot skillet over medium-high heat for 3-4 minutes per side.
4. Serve
Place the cooked salmon fillets on serving plates and top generously with the mango salsa. For a complete meal, serve with coconut rice or a simple salad.
Flavor Pairings for Salmon with Mango Salsa
The combination of salmon and mango salsa creates a beautiful balance of flavors—smoky, sweet, and spicy. The richness of the salmon is complemented by the juicy, tangy salsa, which makes this dish stand out. If you want to elevate it further, consider these flavor pairings:
- Citrus: Add a squeeze of fresh lime or lemon to brighten the dish.
- Herbs: Fresh cilantro or parsley can enhance the salsa’s freshness.
- Side Dishes: Serve with coconut rice, quinoa, or a light green salad for a well-rounded meal.
Health Benefits of Salmon with Mango Salsa
This dish is not only tasty but also nutritious:
- Salmon is a top source of omega-3 fatty acids, which support heart health, brain function, and reduce inflammation.
- Mango adds a boost of vitamin C, fiber, and antioxidants, which are important for immune support and digestion.
- Avocado brings in healthy fats, vitamins E and K, and additional fiber.
- Red bell peppers, cilantro, and onion are rich in vitamins and minerals that promote overall well-being.
Storage and Leftovers
If you have leftovers, store the salmon and mango salsa in separate airtight containers in the fridge. The salmon will stay fresh for up to 3 days, while the salsa can last for about 2 days. Reheat the salmon in the oven or on the grill for the best texture, and allow the salsa to come to room temperature before serving.
Tips for Making the Best Salmon with Mango Salsa
- Use wild-caught salmon: It tends to be fresher, more flavorful, and packed with nutrients.
- Check the doneness: Use an instant-read thermometer to check the internal temperature of the salmon. Aim for 145°F after resting.
- Customize the salsa: Add more or less jalapeño depending on how spicy you want it. You can also swap the red onion for a milder shallot if you prefer.
- Choose ripe mangoes: A ripe mango will be sweet and juicy, adding the perfect flavor to the salsa.
A Delicious and Healthy Meal
The salmon with mango salsa recipe is a crowd-pleasing, healthy dish that is easy to prepare and perfect for any occasion. Whether you’re grilling it up for a summer BBQ or serving it as a quick weeknight dinner, this recipe is sure to impress. With a perfect balance of smoky, sweet, and spicy flavors, and a bounty of health benefits, it’s a meal that’s as good for you as it is delicious. Try this salmon with mango salsa today and enjoy a flavorful meal that your whole family will love!
Ready to try this easy grilled salmon with mango salsa? Let us know how it turns out! Share your salmon with mango salsa creations with us in the comments below or tag us on social media!
FAQs
What Gordon Ramsay puts on salmon?
Gordon Ramsay often emphasizes simplicity and quality when preparing salmon with mango salsa. One of his popular methods involves seasoning the salmon with olive oil, salt, and pepper. He might also add herbs like thyme or dill for extra flavor. Ramsay’s approach often focuses on letting the natural taste of the salmon shine through while enhancing it with minimal yet impactful seasonings.
What is a good side dish for Cajun salmon?
A fantastic side dish to complement salmon with mango salsa could be a refreshing cucumber salad, coleslaw, or a citrus-infused quinoa. The coolness and crunchiness of these sides provide a pleasant contrast to the bold and spicy flavors of mango salsa, creating a well-balanced and satisfying meal.
What to serve with salmon?
Salmon with mango salsa pairs well with a variety of side dishes. Some popular choices include roasted vegetables (such as asparagus or Brussels sprouts), a fresh green salad, quinoa, wild rice, or garlic mashed potatoes. Additionally, citrus-based sauces or salsas, like mango salsa, can add a burst of flavor to enhance the overall dining experience.
How to season salmon Jamie Oliver?
Jamie Oliver often opts for simple and flavorful seasonings to enhance salmon with mango salsa. A classic approach involves drizzling olive oil over the salmon and seasoning it with salt and pepper. For additional depth, he may use ingredients like lemon zest, garlic, or fresh herbs such as parsley or dill. Jamie’s emphasis is on using fresh, high-quality ingredients to let the natural flavors of the salmon shine through.
