Golden Paste has gained popularity for its many health benefits, offering a simple yet powerful way to incorporate the healing properties of turmeric into your daily routine. Whether you’re looking to improve your health or offer it to your pets, this recipe is packed with essential components that have stood the test of time.
In this comprehensive guide, we will walk you through the ingredients, preparation methods, and storage tips for creating the perfect Golden Paste. Let’s dive in and discover why this homemade remedy is hailed for its anti-inflammatory and healing properties.
Why Use Golden Paste?
Golden Paste harnesses the potent anti-inflammatory, antioxidant, and digestive benefits of turmeric, a spice long valued in traditional medicine. By combining turmeric with black pepper and healthy fats, this paste enhances the body’s ability to absorb curcumin, the active ingredient in turmeric, which is notoriously difficult for the body to process on its own.
Additionally, Golden Paste is simple to make, inexpensive, and versatile, making it a must-have for anyone looking to boost their health naturally.
Golden Paste Ingredients
Before we jump into the method, let’s review the necessary ingredients for this recipe. Each component plays a specific role in maximizing the benefits of turmeric.
- 1/2 cup (125 mL / 60g) turmeric powder
This is the star ingredient. Be sure to use organic turmeric for the highest quality. If using “raw” turmeric powder (a newer trend), you’ll need to increase cooking time. - 1 cup (250 mL) water
Water is needed to create the paste. Keep a little extra water on hand in case the paste becomes too thick. - 1/3 cup (70 mL) oil
The type of oil you choose will impact the flavor and texture. For the best results, use raw, unrefined coconut oil, flaxseed oil, or extra virgin olive oil. These oils aid in the absorption of curcumin and provide healthy fats. - 2-3 teaspoons freshly cracked black pepper
This is crucial. Black pepper contains piperine, which increases curcumin absorption by up to 2000%. Make sure the pepper is freshly cracked, as pre-ground pepper loses potency.
How to Make Golden Paste: Step-by-Step Instructions
Step 1: Cook the Turmeric
Start by combining the turmeric powder and water in a saucepan. Bring the mixture to a boil, then lower the heat and let it simmer for 7-10 minutes. Stir occasionally to prevent sticking, and add more water if needed. The goal is to create a thick, smooth paste.
If you’re using raw turmeric powder, extend the cooking time to 30 minutes to ensure the active compounds are fully absorbed.
Step 2: Add the Pepper and Oil
Once the turmeric paste is ready, remove it from the heat. Allow it to cool slightly (about 10 minutes) before adding the freshly cracked black pepper and oil. This cooling period is important, as adding oil to very hot paste can degrade the quality of the ingredients.
